ReCreation Movement
Call us: 334-201-1530
Upcoming Events
Welcome, new beginners
& returning students!
FREE Yoga Week is Aug. 5-9, 2024. Classes are free to all, so bring a friend. :-)
These free classes are a great way for new beginners to see what Gentle Yoga is like. Classes will offer options for both brand new and returning students. Your questions are always welcome.
Wednesday, 8:30-9:30am CDT, Gentle Yoga on Zoom
This class offers both chair-based and traditional Gentle Yoga. You'll have the option of sitting/lying on the floor if you like but it won't be required. Everything can be done sitting in a chair and standing. We'll include gentle stretches, strength-building, and breathing to help us slow down. You'll need a yoga mat & a chair (if you want one), but nothing else will be required. If you've never tried yoga or have injuries, this class is a great place to start.
Thursday, 4:30-5:30pm CDT, Gentle Yoga on Zoom
This class offers traditional Gentle Yoga, so we'll be sitting/lying/kneeling on the floor and standing. We'll include stretches and strength-builders for the whole body, plus targeted work requested by YOU, the students. Slow, deep breathing gives us a nice bit of stress relief, too. You'll need a yoga mat & perhaps a couple of towels for padding, but nothing else is required.
Questions are welcome & Melinda will be glad to talk with you. Letting us know about current health issues before class is smart, too. Please use the "Contact Us" page on this site to reach us.
*Please understand that you alone are responsible for your safety if you choose to attend our classes. Melinda Welch & ReCreation Movement bear no responsibility for any injury. If your medical professional has told you not to do something, or you simply feel that something isn't right for you, please don't do it. Resting & watching are always great options, & questions are always welcome. :-)
Welcome, & thanks for joining us!
Melinda Welch, C-IAYT
ReCreation Movement
334-201-1530
